Sunlit pavement cafes, relaxed seaside tavernas, chic wine bars, country pubs and fashionable restaurants which serve delicious food are perfect venues for socialising with family, friends or business colleagues. The experience can be one of life’s great pleasures.However, eating out on a regular basis can bring with it problems for those of us who wish to stay slim, fit, happy and healthy.Good intentions often disappear after a glass or two of wine, so it is wise to be prepared!