People often sound amazed when I suggest that autumn is a good time to start a weight loss programme.

Lazy summer days, relaxing with a glass of chilled white wine, perhaps with bread and cheese and a salad (often laden with calorific dressings) are now forgotten as the fresh, cooler days of autumn arrive.

Instead, warming new season vegetables, earthy soups, crisp apples and juicy figs are the order of the day.

And long country walks, kicking fallen leaves, will sharpen your metabolism and tone your body.

If you have strayed from your ideal weight, now is the time to start shedding a few pounds before the festive season arrives.

Weight loss programmes are individually planned and incorporated into busy working schedules.

Special personal needs are respected and worked into the programme. Sessions inspire and spark motivation.

You will be encouraged to follow a diet rich in nutritious and wholesome foods and delicious recipes will be made up to temp you.

Any obstacles will be addressed thoroughly to help you achieve your goal.

Penny Rushton DNN RSHom