Complementary Medicine
ARE YOU A BINGE EATER - Feb 14, 2008 - 2:19:33 AM

Are you a Binge Eater? Let Sandra Nathan, the Hale Clinic's EFT Practitionerand Counsellor help you overcome your need to binge eat. In just a few painless sessions you could eliminate your cravings for your favourite binge food! To find out more go to 

http://www.freeyourself-eft.com/eating.html

  or call Sandra on 07960 364555.

Well-Being : Nutrition
WEIGHT LOSS IN THE AUTUMN - Oct 23, 2007 - 2:36:41 AM

Lazy summer days, relaxing with a glass of chilled white wine, perhaps with bread and cheese and a salad (often laden with calorific dressings) are now forgotten as the fresh, cooler days of autumn arrive. Instead, warming new season vegetables, earthy soups, crisp apples and juicy figs are the order of the day. And long country walks, kicking fallen leaves, will sharpen your metabolism and tone your body.

Well-Being
HEALTHY LIFESTYLE ROUTINE - Oct 17, 2007 - 4:13:08 AM

Maintaining a healthy lifestyle is all about planning an achievable routine.We all know the basics of good health include a varied , balanced and healthy diet, adequate water intake, sound sleep, daily outdoor exercise and time for relaxation.

Well-Being : Exercise
EXERCISE - Sep 14, 2007 - 6:08:13 AM
Exercise increases energy levels, keeps weight under control, helps circulation and posture. Endorphins are released during exercise, which helps with depression and improves performance. Problem is many people can't find the time to exercise as much as they should. Evidence indicates that exercise should be an essential part of life. So if you need a bit of a kick start to get you to go to the gym or dig out an old video of Lizzie Webb or Mr. Motivator look no further!...