For all of us there is some degree of stress at Christmas time.
Prepare early to avoid becoming exhausted and too tired or ill to enjoy
the holiday.
However for many of us Christmas can be a time of family friction, loneliness, worry, anxiety, deep sadness or depression.
Whatever your religious beliefs, the winter holiday season can be a
time when spiritual nourishment is of special value. If a holiday away
from home solves some of your stresses, take time out to rest and
connect with nature.
Follow a healthy eating plan and make sure to take plenty of exercise in the fresh air to minimize stress.
Homoeopathic remedies can be of very great support during times of emotional stress.
Never be afraid of seeking help from a Registered Homoeopath with experience and deep understanding.
- Grief Arnica, Ignati, Kali Carbonicum, Natrum Muriaticum, Phosphoric Acid.
- Loneliness Pulsatilla,Phosphorus, Arsenicum, Argentum Nitricum, Kali Carbonicum.
- Family friction Staphysagria, Natrum Muriaticum, Nux Vomica, Bryonia.
- Children’s tantrums Chamomilla, Cina, Phosphorus, Tuberculinum, Sulphur.
- Anxiety Psorinum, Arsenicum, Causticum, Calcarea Carbonicum, Phosphorus.
- Depression Aurum, Natrum Muriaticum, Sulphur, Sepia, Carcinocin.
- Alcohol abuse Antimonim Crudum, Arsenicum Album, Nux Vomica, Sulphuric Acid.
- Panic attacks Argentum Nitricum, Arsenicum Album, Gelsemium.
- Phobias Aconitum, Argentum Nitricum, Calcarea Carbonicum, Phosphorus, Pulsatilla.
Penny Rushton DNN RSHom practices at the Hale Clinic
