Life in the 21^st century feels more stressful than ever. General practitioners agree that at least half of their patients suffer from physical or emotional problems either caused by stress or aggravated by it. The conventional remedies, medication or long-term therapy, often focus on alleviating the symptoms rather than dealing with the cause. Is there any technique that would enable us to switch off the stress response and switch on its opposite - the relaxation response - to restore natural balance? The answer is Yes. Autogenic Therapy...

Whether you’re suffering from a physical condition, have a broken heart, or just want to feel uplifted and more positive, the Japanese healing art of Reiki could provide the key. Regardless of your personal beliefs, this non-invasive therapy is suitable for all and has helped thousands of people experience both physical and mental health improvements. (This article is published in the first issue of Soul & Spirit magazine, out now in supermarkets and newsagents)