Well-Being : Nutrition
FEEL GOOD FOODS FOR STRESS - May 6, 2009 - 12:33:21 PM

The foods that we eat affect the way we feel. We must all have suffered from the negative effects of an inappropriate diet at some stage in our lives. However, there are superfoods which supply the nutrients to lift our mood and soothe our nerves.

Complementary Medicine
SECRETS OF GOOD SLEEP WITH PRACTITIONER DOJA PURKIT - Apr 24, 2009 - 4:31:30 PM

Sleep is vital to our health and wellbeing as air, food and water. When we sleep well, we wake up refreshed and alert and ready to deal with day to day challenges. What does Sleep do? It processes  thoughts, purifies blood and heals our system. Sleep is essential to maintaining a normal level of speech, memory, innovation and brain development. The true benefit of sleep is tranquillity of mind. Tips for best sleep:

Well-Being : Meditation, Relaxation & Breathing
BLANDINE MIFSUD BACH FLOWER PRACTITIONER - Jan 13, 2009 - 5:42:53 PM

Blandine Mifsud has been a Bach Flower practitioner for more than 8 years, treating emotional scars of the heart, spirit and body, using this remarkable method of holistic care developed by Doctor Edward Bach. This innovative treatment is intended to relieve or prevent ill health by influencing the damaging underlying emotional states.

Well-Being : Meditation, Relaxation & Breathing
MANUELA BOYLE: BACH FLOWER REMEDIES FOR PAIN RELIEF - Dec 10, 2008 - 1:06:35 PM
This case study is a Critical Analysis investigating therapeutic value beyond the placebo effect of Bach Flower Remedies as a pain relief method. Manuela Malaguti Boyle ND is a Naturopathic Physician and Clinical Nutritionist, trained in Australia and United Kingdom. Her area of expertise is nutritional therapy as a viable treatment for mental illness.

Complementary Medicine
HEAD, NECK AND SHOULDER MASSAGE - Nov 4, 2008 - 12:20:11 PM
The head neck and shoulder massage is an energetic treatment which works on the muscular tissues of the neck, shoulders, scalp and face. It relaxes and stimulates the body providing relief for mental as well as physical stress.