Complementary Medicine
LOOK YEARS YOUNGER NATURALLY - Jan 8, 2008 - 7:03:07 AM
Need to unwind or re-charge after a stressful day? Ever thought about a makeover, but can’t face the knife? Well here’s an essential hands-on alternative for the new “you”, with the release by IMC Vision on 26th December 2007 of Look Years Younger Naturally  on DVD.

Complementary Medicine
SOUL & SPIRIT EDITOR KATY EVANS GIVES REIKI A TRY AT THE HALE CLINIC - Jan 4, 2008 - 9:33:15 AM

Whether you’re suffering from a physical condition, have a broken heart, or just want to feel uplifted and more positive, the Japanese healing art of Reiki could provide the key. Regardless of your personal beliefs, this non-invasive therapy is suitable for all and has helped thousands of people experience both physical and mental health improvements. (This article is published in the first issue of Soul & Spirit magazine, out now in supermarkets and newsagents)

Complementary Medicine
REGAIN YOUR BALANCE - Jan 4, 2008 - 8:38:29 AM

Do you have problems voicing your opinions? Is your heart taking too long to heal? Have you lost your creative spark? Or perhaps you feel physically and emotionally out of sorts. If so, chakra balancing could help you heal. Soul & Spirit editor Katy Evans investigates. To find out more ways to balance your chakra energy and get your FREE CRYSTAL CHAKRA BRACELET, buy the first issue of Soul & Spirit magazine, on sale in WH Smiths and supermarkets now. Visit http://www.soulandspiritmagazine.com/

Well-Being : Meditation/Relaxation/Breathing
CHRISTMAS STRESS - Dec 11, 2007 - 6:59:04 AM

For all of us there is some degree of stress at Christmas time. Prepare early to avoid becoming exhausted and too tired or ill to enjoy the holiday. However for many of us Christmas can be a time of family friction, loneliness, worry, anxiety, deep sadness or depression.

Well-Being
AUTOGENIC THERAPY: DEEP RELAXATION, A POWERFUL STRESS REDUCTION TECHNIQUE - Nov 22, 2007 - 4:49:12 AM

Life in the 21^st century feels more stressful than ever. General practitioners agree that at least half of their patients suffer from physical or emotional problems either caused by stress or aggravated by it. The conventional remedies, medication or long-term therapy, often focus on alleviating the symptoms rather than dealing with the cause. Is there any technique that would enable us to switch off the stress response and switch on its opposite - the relaxation response - to restore natural balance? The answer is Yes. Autogenic Therapy...