Nutrition
CARROT, BEETROOT, CELERIAC JUICE CLEANSER
By Penny Rushton RSHom, DNN specialist weight loss, detox and lifestyle management at The Hale Clinic
Jun 10, 2008 - 12:09:15 PM

This juice contains many cleansing properties as well as being charged with powerful nutrients.

In Europe poor farming practices have lead to low levels of magnesium in the soil. Magnesium is vital for the body to function effectively. It strengthens the bone matrix, aids muscle and nerve function and is essential for detoxification of cells.

Organic carrots, beetroots and celeriac all contain useful amounts of magnesium.

• ¼ organic beetroot
• ¼ organic celeriac root
• 2 large carrots
• 2 sticks organic celery
• 1 cm. piece root ginger
• ½ lemon, juiced

1. Wash root vegetables thoroughly.

2. Prepare root vegetables into pieces small enough to pass through juicing machine.

3. Process celery sticks and root ginger.

3. Add lemon juice to vegetable juice and serve immediately.