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Last Updated: Feb 12, 2008 - 8:24:52 AM |
Well-Being :
Nutrition
WOMEN’S PROBLEMS -
Feb 12, 2008 - 8:11:06 AM
February seems to be a time when minor ailments seem to get us down. The long, dark days can be dreary and the cold weather seems to make some problems worse. PERIOD PAINS can be particularly miserable during cold weather and are not infrequently accompanied by a sore throat and a break out of spots or pimples, if the body is in need of detoxification.
Well-Being :
Nutrition
DEFENCE AGAINST WINTER VIRUSES -
Jan 17, 2008 - 6:54:26 AM
January is a time when many of us pick up respiratory or gastric viruses and bacteria. Cold winter weather makes us more vulnerable if our energy levels are depleted. Support your immune system by including home-made vegetable soups, steamed seasonal vegetables, roast root vegetables and probiotic foods which enhance the growth of friendly bowel flora. Drink plenty of hot herbal teas during the daytime.
Well-Being :
Nutrition
NEW YEAR DETOXIFICATION -
Jan 4, 2008 - 6:45:56 AM
New Year is an excellent time to follow a cleansing programme of some nature. It is one of the most effective ways to promote good health. Whether you plan a deep detoxification programme or a simple cleanse, the following tips and recipes should help you.
Well-Being :
Recipes
POTASSIUM BROTH -
Jan 4, 2008 - 4:03:04 AM
This broth has amazing nutritional and cleansing properties, its therapeutic use going back to early Greek civilization and the age of Hippocrates. It may be used in the treatment of numerous conditions and is of great benefit in a mucus cleansing programme. Specific conditions include asthma, bronchitis, sinusitis, cystitis, kidney stones, peptic ulcers and obesity, to name but a few. Potassium broth may also be of value in certain cases of leg cramps, if due to lack of calcium, magnesium and other minerals.
