Well-Being : Nutrition
FEEL GOOD FOODS FOR STRESS - May 6, 2009 - 12:33:21 PM

The foods that we eat affect the way we feel. We must all have suffered from the negative effects of an inappropriate diet at some stage in our lives. However, there are superfoods which supply the nutrients to lift our mood and soothe our nerves.

Articles & Reviews
HOW I STOPPED DIETING AND FINALLY LOST WEIGHT WITH EFT - Apr 29, 2009 - 1:46:31 PM

Daily Express journalist Emma Keyne attributes EFT practitioner Kimberley Trevett for her successful weight loss and new lease on life. http://www.express.co.uk/posts/view/93569/How-I-stopped-dieting-and-finally-lost-weight-#www.express.co.uk

Well-Being : Nutrition
QUINOA WITH CINNAMON AND POMEGRANATE SEEDS - Mar 17, 2009 - 2:08:31 PM

This versatile dish goes well with fresh orange, grapefruit, apricot, peach, nectarine, plum or mango for a breakfast filled with sunshine. The addition of yogurt, sunflower seeds and tahini would supply essential minerals calcium, magnesium, selenium and zinc. Quinoa is a high quality protein food, treasured by the Incas as food of the Gods.

Well-Being : Nutrition
CARROT, BEETROOT, CELERIAC JUICE CLEANSER - Mar 17, 2009 - 12:09:15 PM
This juice contains many cleansing properties as well as being charged with powerful nutrients. Organic carrots, beetroots and celeriac all contain useful amounts of magnesium.

Well-Being : Nutrition
THE SPRING EQUINOX - Mar 16, 2009 - 5:04:06 PM

Around the time of the Spring equinox, March 21^st  and full moon, the tides reach their highest and lowest levels.  It is often a time of turbulent weather and many of us are affected by minor ailments and infections as the body struggles to throw out toxins.