Recipes
ALMOND PESTO
By Penny Rushton, RSHom, DNN specialist weight loss, detox and lifestyle management at The Hale Clinic
Jun 10, 2008 - 12:25:40 PM

Almonds provide the base for this delicious and extremely nutritious treat. Almond pesto is the perfect party side dish, yet is equally suitable for children who struggle to enjoy green vegetables.

Almonds are an excellent source of calcium and magnesium, so they are especially beneficial for bone health. They also contain phosphorus, potassium and zinc as well as vitamins B2, folic acid and vitamin E.

Fresh coriander leaves are rich in vitamins A and C and they supply good amounts of calcium, potassium and iron. They improve the body’s ability to absorb nutrients. Calcium present in this dish will be better utilized by the body than calcium from dairy products, therefore this recipe is a healthier option than traditional pesto using Parmesan cheese.

Fresh parsley leaves are bursting with vitamins and minerals. It is especially rich in iron, but also vitamin C which supports the immune system and also helps the body to absorb iron.

This dish is of special value in liver support and detoxification. It provides the nutrients of green vegetables in an easily acceptable and delicious way, yet requires no last minute preparation.

Serves 6

• 1 large bunch fresh parsley leaves, washed and dried
• 1 large bunch fresh coriander leaves, washed and dried
• 150 g almonds
• 1 lemon, juiced, plus a little grated zest
• 1 tbsp tahini (ground sesame seeds, a delicious paste found in health stores or Middle Eastern shops)

1. Chop herbs extremely finely or place in a herb chopper and process.

2. Place almonds in a large mug, pour over boiling water, leave for 3 -5 minutes, then drain. Skins should slip off fairly easily.

3. Place blanched almonds in a blender attachment and process until finely ground.

4. Mix chopped herbs with ground almonds, then stir in lemon juice, zest and tahini until a smooth puree is formed.

5. Transfer to serving bowl to accompany savoury dishes.

Penny Rushton DNN RSHom practices at the Hale Clinic.