Bananas are rich in potassium, zinc, iron, folic acid and calcium. They also contain serotonin, a neurotransmitter, believed to enhance mood.
Apples contain aromatic oils which have a calming and uplifting effect on the brain. Pectin in apples aids detoxification, circulation and blood cholesterol levels. This supports good blood flow to the brain, also encouraging positive mood.
Cherries have unusually low levels of sodium, but generous amounts of potassium. They are particularly good for supporting heart health, circulation, blood pressure and blood flow to the brain.
Dark chocolate contains threobromine, which triggers the release of endorphins and helps to relieve depression. Choose dark chocolate with at least 70% cocoa solids for the maximum flavanol content. The flavanols in cocoa solids support circulation and heart health as well as providing good antioxidant protection. In addition, dark chocolate is a good source of iron, copper and magnesium.
Serves 4
- 1 banana, peeled and sliced into thick chunks
- 1 apple, cored and cut into wedges
- 125 g cherries, with stalks
- 250 – 300 g organic dark chocolate
1. Break chocolate into pieces and place in a bowl set over a pan of very hot, but not boiling water.
2. Allow chocolate to melt.
3. Dip fruit pieces into melted chocolate and serve immediately.
Penny Rushton DNN RSHom practices at the Hale Clinic
