Well-Being : Recipes
FEBRUARY BLUES - Feb 12, 2008 - 10:18:08 AM

February so often brings cold, damp, windy weather. The days are still short and dull and summer seems so far away. Valentines Day brings joy for some, but misery for many. Grief and disappointment overshadow many feelings, while anger sometimes turns inward leading to depression. Eventually the passage of time softens grief. And difficult though it is, pain needs to be felt in order to experience happier times ahead.

Well-Being : Recipes
CHICKPEAS WITH AUBERGINES AND TOFU - Feb 12, 2008 - 10:09:54 AM

This spicy and warming dish provides many valuable nutrients, vitamins and minerals and will sustain blood sugar levels to support the immune and nervous systems. It is simple to make and delivers good quantities of protein, iron, zinc and folic acid, betacarotene and vitaminC .

Well-Being : Recipes
VALETINES DAY SPECIAL: DARK CHOCOLATE DIPPED FRUIT - Feb 12, 2008 - 10:02:32 AM

Bananas are rich in potassium, zinc, iron, folic acid and calcium. They also contain serotonin, a neurotransmitter, believed to enhance mood. Apples contain aromatic oils which have a calming and uplifting effect on the brain. Pectin in apples aids detoxification, circulation and blood cholesterol levels. This supports good blood flow to the brain, also encouraging positive mood.

Well-Being : Recipes
ROASTED BUTTERNUT SQUASH AND CHILLI SOUP - Feb 12, 2008 - 9:58:18 AM

Butternut squash is a rich source of betacarotene and vitamin C as well as being rich in minerals. It contains slow release carbohydrates which help to balance blood sugar levels and support the nervous system and boost immunity. Butternut squash contains powerful antioxidants and may help to protect against cancer. By roasting the squash, both flavour and alpha carotene absorption are enhanced.

Well-Being : Recipes
ALMOND PESTO - Feb 12, 2008 - 9:54:46 AM

Almonds provide the base for this delicious and extremely nutritious treat. Almond pesto is the perfect party side dish, yet is equally suitable for children who struggle to enjoy green vegetables. Almonds are an excellent source of calcium and magnesium, so they are especially beneficial for bone health. They also contain phosphorus, potassium and zinc as well as vitamins B2, folic acid and vitamin E.