Well-Being : Recipes
DARK CHOCOLATE MOUSSE - May 6, 2009 - 5:10:16 PM

This sublime dessert is not only delicious, it is nutritious, too.  Dark chocolate contains powerful anti-oxidants; it is also a good source of iron, copper, potassium and magnesium.  In addition to this, chocolate also contains serotonin which enhances positive mood.

Well-Being : Recipes
AVOCADO WITH BROWN RICE AND LENTILS - May 6, 2009 - 12:50:24 PM

This makes a simple and light summer salad.  Prepare the rice, lentils and onion in advance for quick assembly. Brown rice mixed and lentils are a classic combination, sometimes  mixed with barley to provide a hearty dish known as Esau’s Pottage.  Like avocados, brown rice with lentils possess nutrients which provide almost a complete meal in themselves.

Well-Being : Recipes
EGG, COTTAGE CHEESE AND SPINACH SALAD - May 6, 2009 - 12:44:56 PM
This gentle summer salad of tender young vegetables provides delicate flavours.  It is a light and slimming dish.

Well-Being : Recipes
ADUKI BEAN, AVOCADO AND HAZEL NUT SALAD - Feb 23, 2009 - 12:08:40 PM
Foods which are render the urine more alkaline are especially helpful in cases of cystitis. Aduki beans, celery and  parsley are excellent foods for cystitis sufferers and the addition of avocado, hazel nuts and yogurt make this an ideal salad.

Well-Being : Recipes
CHICKPEA CASSEROLE WITH SPICES - Feb 23, 2009 - 12:01:40 PM
This slimming and simple recipe is a real winner; boosting the immune system, regulating  female hormones, aiding detoxification and  supporting circulatory and bowel health.