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Last Updated: May 6, 2009 - 5:16:42 PM |
Well-Being :
Recipes
DARK CHOCOLATE MOUSSE -
May 6, 2009 - 5:10:16 PM
This sublime dessert is not only delicious, it is nutritious, too. Dark chocolate contains powerful anti-oxidants; it is also a good source of iron, copper, potassium and magnesium. In addition to this, chocolate also contains serotonin which enhances positive mood.
Well-Being :
Recipes
AVOCADO WITH BROWN RICE AND LENTILS -
May 6, 2009 - 12:50:24 PM
This makes a simple and light summer salad. Prepare the rice, lentils and onion in advance for quick assembly. Brown rice mixed and lentils are a classic combination, sometimes mixed with barley to provide a hearty dish known as Esau’s Pottage. Like avocados, brown rice with lentils possess nutrients which provide almost a complete meal in themselves.
Well-Being :
Nutrition
FEEL GOOD FOODS FOR STRESS -
May 6, 2009 - 12:33:21 PM
The foods that we eat affect the way we feel. We must all have suffered from the negative effects of an inappropriate diet at some stage in our lives. However, there are superfoods which supply the nutrients to lift our mood and soothe our nerves.
